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Kripalu Yoga Class, Wednesdays, 7:30-8:30 am.
The Health and Fitness Institue,
Tully Center, 32 Strawberry Hill Court, Stamford, CT. Feel free to come for a class as my guest, at no charge. In order to
attend on an ongoing basis, contact the Health and Fitness Institue, (203)276-4567.
Relax and Rejuvenate Now!, Monday,
September 29, 7:30-9:00 pm
Total Life Care Center, 162 East Avenue, Norwalk, CT
Cost: $30, Register with Ben Spang,
(203)249-2701
You
will learn techniques to help you relax and rejuvenate within minutes. Come and learn breathing, movement, sounding, visualization,
meditation and conscious intention setting techniques to help you stay calm, focused, peaceful and better able to deal with
stress in your life
The Chakra System is a model of human consciousness which originated in India thousands of years ago. Our 7 main chakras, running from the base of the spine to the crown of the head, are centers of energy that influence all aspects of our lives.This is an experiential class, which will utilize techniques such as yoga, breathing, meditation, visualization, sound, dialogue and writing, to open up our chakras and help us become more aware of the physical, emotional, mental and spiritual forces impacting our lives. As become more attuned to our internal energy centers, we will begin to heal our mindbodies and continue along our paths of self-transformation.
(203)249-2701