Mindfulness is the foundation of my work. Often, we are unconsciously operating on autopilot, and that is when we can get our buttons pushed and become reactive. Cultivating mindfulness helps us to slow down, become more aware of our negative thoughts, feelings and actions and begin to break our chain of reactivity.

As human beings we are all vulnerable and susceptible to shame, grief, fear and sadness. But none of these emotions are bad or negative, per se.  It’s only our judgment of them as wrong that creates emotional disturbance.  Being mindful allows you to access and accept ALL parts of your being. This, in turn, brings you into a state of equanimity - a place we’d all like to be.